We are dedicated to improving the quality of life of older adults through safe, accessible fitness programs and evidence-based health education
Staying fit after 65 is not about chasing intense workouts or lifting heavy weights. It is about keeping your body moving, maintaining strength and balance, and protecting your independence. Many older adults assume slowing down Read more
As we age, staying active becomes less about intensity and more about consistency, safety, and enjoyment. Many older adults stop exercising not because they cannot move, but because they feel isolated, unmotivated, or unsure about Read more
Old age changes how the body responds to food. One of the most overlooked changes is how seniors process and use protein. In my work with older adults and caregivers, I consistently see the same Read more
No 25 Senator Onyewuchi Street Orji, Owerri Imo State, Nigeria
+2347019615894
Mon - Fri, 8:00-18:00