In many communities, aging does not begin with illness, it begins with quiet withdrawal. After retirement, relocation, or the loss of a spouse, many older adults find their daily movement shrinking and their social circles Read more
Muscle loss does not suddenly begin in old age. It starts quietly, often in your 30s or 40s, and accelerates if nothing is done. This gradual decline in muscle mass and strength, known as sarcopenia, Read more
Staying fit after 65 is not about chasing intense workouts or lifting heavy weights. It is about keeping your body moving, maintaining strength and balance, and protecting your independence. Many older adults assume slowing down Read more
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