In many communities, aging does not begin with illness, it begins with quiet withdrawal. After retirement, relocation, or the loss of a spouse, many older adults find their daily movement shrinking and their social circles thinning at the same time. What starts as “taking it easy” can quickly turn into Read more
Muscle loss does not suddenly begin in old age. It starts quietly, often in your 30s or 40s, and accelerates if nothing is done. This gradual decline in muscle mass and strength, known as sarcopenia, affects mobility, independence, metabolic health, and overall quality of life. Many people try to counter Read more
Staying fit after 65 is not about chasing intense workouts or lifting heavy weights. It is about keeping your body moving, maintaining strength and balance, and protecting your independence. Many older adults assume slowing down is unavoidable with age, but research and real-world experience show that regular, appropriate physical activity Read more
As we age, staying active becomes less about intensity and more about consistency, safety, and enjoyment. Many older adults stop exercising not because they cannot move, but because they feel isolated, unmotivated, or unsure about what is safe for their bodies. Group exercises solve all three problems at once. They Read more
Old age changes how the body responds to food. One of the most overlooked changes is how seniors process and use protein. In my work with older adults and caregivers, I consistently see the same pattern: meals may be filling, but they are often low in high-quality protein. Over time, Read more
Depression is not a normal or inevitable part of aging, yet it affects millions of older adults across the United States. Life transitions such as retirement, reduced social interaction, chronic health conditions, mobility limitations, and the loss of loved ones can quietly erode emotional well-being over time. Unfortunately, depressive symptoms Read more
According to the American College of Sports Medicine (ACSM), one is considered old from the age of 65 years. However, in disease conditions like obesity and cardiovascular diseases, getting old starts earlier like from age 55. As people age, staying physically active becomes one of the most effective ways to Read more