Old age changes how the body responds to food. One of the most overlooked changes is how seniors process and use protein. In my work with older adults and caregivers, I consistently see the same pattern: meals may be filling, but they are often low in high-quality protein. Over time, Read more
Depression is not a normal or inevitable part of aging, yet it affects millions of older adults across the United States. Life transitions such as retirement, reduced social interaction, chronic health conditions, mobility limitations, and the loss of loved ones can quietly erode emotional well-being over time. Unfortunately, depressive symptoms Read more
According to the American College of Sports Medicine (ACSM), one is considered old from the age of 65 years. However, in disease conditions like obesity and cardiovascular diseases, getting old starts earlier like from age 55. As people age, staying physically active becomes one of the most effective ways to Read more