Exercise - Fitdew

Swimming while pregnant 1st trimester

Swimming can be a safe and beneficial form of exercise during pregnancy, including the first trimester, for most women. The

Before you think about exercises to replace squats and lunges remember to consult with a fitness professional or trainer if

Have you been bothered about exercises you can use for easing stress and relaxation as a busy person? Worry no

Core strength and stability exercises strengthen your core muscles. When you have strong core muscles, it is easier for you

Are you looking out for ways or procedures you can follow to get the kind of skin texture and glow

Exercise offers remarkable scientific benefits that can improve almost all aspects of your health. Regular exercise can boost the production

The obliques are the muscles that are recognized as the waist muscles. The oblique muscles link the ribs, top of

Swimming is an important exercise because you need to move the whole body against the resistance of the water. Swimming

Swimming is one of the best ways to lose weight. Swimming forces you to work against resistance which helps you

Stretching is a kind of physical exercise in which a particular muscle or tendon (or muscle group) is intentionally flexed