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Category: Exercise

exercise

10 ways exercise helps stress
November 25, 2023 Chiji Osuji

10 ways exercise helps stress

In the fast-paced and demanding world we live in, stress has become an almost inevitable part of our daily lives.

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Negative side effects of rebounding
November 1, 2023 fitdew

Negative side effects of rebounding

Currently, rebounding has bounced into the spotlight as a popular and engaging form of exercise. This fitness trend, which involves

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Aerobic and Anaerobic Exercise Examples
October 23, 2023 Chiji Osuji

Aerobic and Anaerobic Exercise Examples

In the quest for a healthier, more active lifestyle, it is essential to understand the fundamental concepts of exercise. Two

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Exercise addiction symptoms
October 18, 2023 Chiji Osuji

Exercise addiction symptoms

Exercise addiction which is also known as compulsive exercise or excessive exercise is a condition in which an individual becomes

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Early Morning Exercise Benefits
October 15, 2023 Chiji Osuji

7 Early Morning Exercise Benefits

Early morning exercise benefits cannot be over estimated owing to the fact that exercise plays an important role in holistic

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Exercises to increase running speed and stamina
October 14, 2023 Chiji Osuji

10 Exercises to increase running speed and stamina

If you are a passionate runner looking to take your performance to the next level, understand the fact that there

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How many times a week should i go to the gym
September 16, 2023 fitdew

How many times a week should I go to the gym?

In today’s health-conscious world, many individuals are constantly seeking ways to better their physical and mental wellbeing. The question “how

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15 exercises that burn the most calories
July 31, 2023 Chiji Osuji

15 exercises that burn the most calories

Do you want to burn more calories while exercising? If yes read on. Today’s blog post is about 15 exercises

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Benefits of sprint interval training
July 30, 2023 fitdew

Benefits of sprint interval training

There are a lot of benefits of sprint interval training you ought to know if you intend to keep fit

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Exercises for soccer players at the gym
July 19, 2023 Chiji Osuji

10 Exercises for soccer players at the gym (A must read for soccer players who want to be high performers)

As a footballer, there are exercises that will get you prepared so you can perform well while playing football. This

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