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Tag: at home

Aerobic Exercise at Home
February 5, 2023 Chiji Osuji

Aerobic Exercise at Home

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of

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Workout for beginners at home
February 1, 2023 Chiji Osuji

Workout for beginners at home

As a beginner, there are workouts you can easily cope with and this particular blog post will be discussing some

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