Exercise
What is Zumba Dance Workout? And Its Benefits
Zumba is a popular dance-based fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. It involves dance and aerobic movements performed to energetic Latin American and international music like Salsa, Merengue, Cumbia, Reggaeton, and others. The high-energy classes are set to upbeat music and feature Read more
