-
Benefits of sprint interval training
There are a lot of benefits of sprint interval training you ought to know if you intend to keep fit through sprinting. Sprint interval training (SIT) is a form of high-intensity interval training (HIIT) that uses short bursts of maximum-intensity sprinting alternated with periods of low-intensity recovery or rest. This type of training is effective…
-
10 Exercises for soccer players at the gym (A must read for soccer players who want to be high performers)
As a footballer, there are exercises that will get you prepared so you can perform well while playing football. This content is about exercises for soccer players at the gym. You will surely be glad you came across the content and read the content to the end. Exercises for soccer players at the gym Here…
-
Exercises to Relieve Constipation
Constipation cause pain for the individual experiencing it. There are some exercises that can help relieve it if you experience it. This content is about exercises to relieve constipation and other things that will help you get relieved when you experience it. Read till the end to get all the details. Overview of Exercises to…
-
Hula hoop exercises for seniors
Hula hoop exercises refer to physical activities that incorporate the use of a hula hoop. They provide a fun and effective way to engage in physical activity that helps tone your core, improve balance, flexibility, and overall body strength. These exercises can be adapted for various fitness levels by changing the weight of the hoop,…
-
Advantages and disadvantages of isometric exercise
Isometric exercise is a type of strength training in which the joint angle and muscle length do not change during contraction. In simpler terms, this means that the body remains still while the muscles contract. Isometric exercises are performed in a static position, requiring no movement of the joints. This form of exercise is contrasted…
-
10 Best Arm toning exercises for females
Toning your arms as a female involves a combination of strength training, cardio exercises, and a balanced diet. It’s important to know that “toning” essentially means reducing body fat and increasing muscle definition. Strength training exercises help build muscle, while cardio exercises and a balanced diet can assist in reducing body fat. When it comes…
-
What is Zumba Dance Workout? And Its Benefits
Zumba is a popular dance-based fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. It involves dance and aerobic movements performed to energetic Latin American and international music like Salsa, Merengue, Cumbia, Reggaeton, and others. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you…
-
7 Easy Exercises for a Flat Stomach and Small Waist
Having a flat stomach makes clothes fit in when you wear them. As a woman having a small waist alongside makes you look more attractive. If you have been looking for exercises you can engage in to have a flat stomach and small waist? This content is for you. This content is about the 7…
-
Best Benefits of trampoline jumping for adults
Trampoline jumping, also known as rebounding, is the act of jumping and bouncing on a trampoline. A trampoline is a device consisting of a strong fabric stretched tightly over a frame made of steel or similar material. Trampolines are equipped with coiled springs or elastic bands that provide the necessary tension to create a bouncing…
-
10 Best Gym workouts for busy professionals
As a busy professional, finding time to prioritize your health and fitness can be challenging. However, incorporating gym workouts into your routine can provide numerous benefits, including increased energy, reduced stress, improved productivity, and better overall health. In this blog post, we’ll discuss some effective strategies for busy professionals to make the most out of…
Make a call :
07019615894
Email Address :
fitdew534@gmail.com
Address :
14 Onyewuchi Street Orji Imo State
