exercises - Fitdew

10 Exercises to increase running speed and stamina

If you are a passionate runner looking to take your performance to the next level, understand the fact that there

As a footballer, there are exercises that will get you prepared so you can perform well while playing football. This

Hula hoop exercises refer to physical activities that incorporate the use of a hula hoop. They provide a fun and

Toning your arms as a female involves a combination of strength training, cardio exercises, and a balanced diet. It’s important

Breasts are an essential part of the female body and define femininity. While larger breasts have long been celebrated by

While you work out you will like to take precautionary measures to avoid getting injured or involved in exercises that

The obliques are the muscles that are recognized as the waist muscles. The oblique muscles link the ribs, top of

Swimming is an important exercise because you need to move the whole body against the resistance of the water. Swimming

Swimming is one of the best ways to lose weight. Swimming forces you to work against resistance which helps you

Stretching is a kind of physical exercise in which a particular muscle or tendon (or muscle group) is intentionally flexed