Swimming can be a safe and beneficial form of exercise during pregnancy, including the first trimester, for most women. The first trimester of pregnancy, which lasts from conception to about 12 weeks, is a period…
Swimming is an important exercise because you need to move the whole body against the resistance of the water. Swimming is a good all-around activity because it keeps your heart rate up but takes some…
Swimming is one of the best ways to lose weight. Swimming forces you to work against resistance which helps you lose weight, build lean muscle, and speed up your metabolism because water is 800 times…
