8 Best Military workout programs

Being fit as military personnel is not a want, it is a need. It is a necessity, a requirement. Fitness is a life and death thing for military personnel hence military workout programs are curated for the military.

Best Military workout programs

Here are a few military workout programs

1. Push up

Push up is sometimes used as punishment but it’s an efficient form of workout. It is by far the most famous workout associated with the military.


It is done by lying face down flat on the floor. Place your hand on the ground, palm down on each side of your upper rib cage, and place your feet together.


You then push up from the floor till your hand is straight, then you return back to the ground and repeat it over and over again.

2. Sit-Ups

This is another workout that is particular to the military. It is efficient for strengthening the body.

You do it by lying on your back and crossing your arms over your chest, your knees together and bent towards your chest, then you sit up touching your arms to your legs and then go back down.

3. Burpees

Burpees strengthen the body and build endurance. A Burpees is a two in one exercise, a push up followed by a leap in the air (a jump squats).

Start in a squat position with your knees bent, back straight, Lower your hands to the floor in front of you so they’re just inside your feet.

With your weight on your hands, kick your feet back so you’re on your hands and toes, and in a pushup position.

Stand and reach your arms over your head. Jump quickly into the air so you land back where you started.

4. Running

Running is like the oldest exercises known to both military and civilian. Running is as easy as it gets harder.

The military has running as a necessary exercise. Running is a method of terrestrial locomotion allowing humans to move rapidly on foot.

Running strengthens muscles and helps to build strong bones, as it is a weight bearing exercise.

5. Swimming

Swimming for the military as an exercise is reserved for specialized teams, teams that have to deal with water.

The workout is popular as an all-around body developer and is particularly useful in therapy. Swimming Strengthens the muscles, increases flexibility, boosts your mood and relieves stress.

Best Military workout programs
Best Military workout programs

6. Stretching

Stretching looks basic but is a major military workout. Every good military workout routine either ends or begins with stretching.

It improves flexibility which has so many health benefits, stretching also works to prevent injuries during training.

As a rule, start with the head and neck, and work down to the feet, stretching each large muscle on your way. Spend the time to stretch your muscles, it will make your body stronger, quicker, and will help relieve pain.

7. Squats

A squat is a strength exercise in which the individual lowers their hips from a standing position and then stands back up.

Squats burn calories and might help you lose weight. Squat reduces the risk of injury. It can be done anywhere too and is essential for military personnel.

8. Rope climbing

Rope climbing is a phenomenal full-body workout. Due to the instability and movement of the rope, it requires you to engage your core muscles, which helps to create stability and keeps you centered, which is essential for military personnel.

There are several methods of rope climbing including the wrap around, the J hook, the S wrap, the Butterfly, and the Pinch methods.


Workouts for the military are crucial for mental and physical fit. Basic training can be physically demanding, so it’s important to prepare the body and mind for the challenges ahead.

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