Best 7 exercises to do everyday

Before we get to the different exercises you can do everyday, let’s talk briefly about exercise.

Exercise is any movement that puts your muscles to work and helps your body to burn calories. Exercise is required for normal body functioning. It helps to put the body in shape and helps for healthy living. At fitdew, we want you to take charge of your health.

Top exercises to do everyday

Now let’s look at 7 exercises to do everyday

1. Squats:

Squats are productive strength-training exercise that helps build several muscle groups at once like hamstrings and quadriceps. Because this particular exercise involves so many large muscles at once, it enhances burning of calories.

How to carry out Squats:

Stand straight then you Keep your feet shoulder-width apart and arms on your sides. Engage your core, keep your chin and chest up, bend your knees and draw your hips back as you lower your body. Go down until your thighs get parallel to the floor. Hold and return to the starting position.

2. Mountain Climbers:

Mountain climbers are a great core strengthening workouts that helps the whole body.

How to carry out Mountain climbers: Take a plank position. Distribute your body weight equally between your toes and hands. Your hands should be shoulder-width apart, core engaged, back straight and head stable.

Pull your left knee towards your chest and bring it back to the start. Switch legs. Pull your right knee towards your chest and then bring it back. As you do this movement, keep your hips down and continue the move as fast as you can. Start with 3 sets of 10 reps.

3. Planks:

Planks are one of the most efficient ways to work on your abdominal muscles and your whole body. This workout stabilizes your abs without straining your back.  It can be done anywhere since you don’t require any equipment to start. Planks require much patience since you will be holding your body in a certain position long time.

How to carry out planks: Keep your hands and toes planted on the floor with your back straight and your abs tight. Your gaze should be in front of your hands and your chin tucked. Engage your Gluteal muscles, abs, shoulders, triceps and quadriceps femoris. Hold the plank position for 20 seconds. Increase the duration as you gain strength.

4. Yoga:

A yoga workout can be a great way for relaxation after a long day. Yoga helps in keeping your body and mind healthy, especially if you do it in the morning when you have high energy.

Some of the most popular poses for Yoga include:

Tree poses – This workout is great for building stability and balance.

Downward Dog – This helps strengthen your arms and legs while also stretching out your back.

Cobra Pose – This helps open up your chest and lower back and also strengthening your arms, legs and hips.

To perform a yoga pose: Find a quiet spot where you can do yoga without worrying about disruptions. Loosen up any clothing that may be restricting your movement or breathing. You can also put on some calming music to relax yourself even further.

Find a cozy position on the floor, sitting or lying down.

Take deep breaths as you slowly move through the pose. Pay attention to your body and any pain points it may have so you can adjust accordingly.

Doing yoga regularly has been shown to reduce stress and anxiety as well as improve your mood and balance. Yoga can also help increase flexibility as well as boost energy levels that enhances a healthier lifestyle.

5. Lunges:

Lunges are a functional workout that challenges your balance while improving the strength of your Gluteal muscles and leg muscles.

How to carry out Lunges:  Begin by standing straight and keep your feet at a shoulder-width distance. With your left leg, take a step forward and bend your left knee at the same time until your thigh gets parallel to the floor.

Make sure your left knee doesn’t extend your left foot. Once done, push up off your left foot and return to the initial position. Repeat with your right leg. Start with 3 sets of 20 reps.

6. Push-ups:

Push-ups are basic but result-worthy workouts involving so many muscles while performing.

Like planks, push-ups also work out the whole body because it helps in strengthening your arms, core, and chest and also improving flexibility and range of motion  at the same time. We have several procedures for pushups but it depends on your fitness level at the time.

How to carry out Push-ups: Take a plank position with your hands and toes on the floor. Keep your core tight, neck stable and shoulders down and relaxed. Bend your elbows slowly and start to lower your body down to the ground. As soon as your chest starts to touch the floor, extend your elbows and return to the initial position. Start with 3 sets of 10 reps.

7. Burpees:

Burpees is a physical exercise consisting of a squat thrust made from and ending in a standing position.

Burpees are a super-effective, full-body exercise that offers great results for your cardiovascular strength.

How to carry out Burpees: Stand upright with your feet at a shoulder-width distance. With your hands in front of you, begin to lower your body and squat down. When you reach the floor, push your legs straight back and take a push-up position. Jump and keep your palms at your waist, and then stand up again, taking your arms above your head. Start with 3 sets of 8 reps.

Other Exercises you can do everyday

Glute bridge: Glute Bridge is one of the best exercises for your entire posterior chain that helps keep your buttocks strengthened and in shape.

How to carry out Glute bridge: Lie on the floor on your back with your feet on the ground and knees bent. Your arms at your sides, palms facing down. Push through your heels, lift your hips off the floor and squeeze your glutes, core muscles and hamstrings.

As you lift your body off the floor, your shoulders and upper back should still be on the floor. Hold at the top and then return to the initial position. Start with 3 sets of 10 reps.

Crunches: Crunches are some of the most popular exercises you will come across at the gym. They really work out your core, mostly if you are able to lift your feet off the ground while doing them.

How to carry out crunches: Lie face up on the floor with legs extended and arms crossed against your chest. Lift your shoulders off the ground using your upper back muscles. As you do this, tuck your legs under something sturdy so they don’t move throughout the exercise. You can also have someone hold down your feet if needed.

Conclusion

Daily exercise is a perfect way to keep your body healthy and strong.  If you want to get in shape, it’s essential you find an exercise routine that suits you.

Remember to always consult a physician before starting any new fitness routine so they can assess your current health status and determine if there are any risks involved with doing the exercises.