Exercise - Fitdew

February 5, 2023 Chiji Osuji

Aerobic Exercise at Home

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of

February 1, 2023 Chiji Osuji

Workout for beginners at home

As a beginner, there are workouts you can easily cope with and this particular blog post will be discussing some

January 30, 2023 Uchegbu Chibueze

Benefits of exercise on mental health; best of 2023

The emotional, psychological, and social well-being are all parts of a person’s mental health. It influences the thoughts, emotions, and

January 24, 2023 Uchegbu Chibueze

Workout at home without equipment

Have you been considering workout at home without using the equipment? Read on to check out the workout at home

January 16, 2023 Uchegbu Chibueze

Exercise to reduce belly fat for females at home

As a female, if you’ve ever wondered which exercise is obtainable to reduce belly fat for females at home, then

January 11, 2023 Uchegbu Chibueze

8 Best Home Exercises for Weight Loss

Before we discuss the different exercises you can do at home for weight loss, let’s know a little about exercise

December 20, 2022 Uchegbu Chibueze

5 Reasons why exercise is important

There are various reasons why exercise is important. Before we move to the discussion on why exercise is important let’s

December 19, 2022 Uchegbu Chibueze

Best 7 exercises to do everyday

Before we get to the different exercises you can do everyday, let’s talk briefly about exercise. Exercise is any movement