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Aerobic Exercise at Home
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic Exercise at Home Here are aerobic exercises that can be done at home 1. Jump rope Jumping rope is…
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Workout for beginners at home
As a beginner, there are workouts you can easily cope with and this particular blog post will be discussing some workouts for beginners at home. So, if you have been considering starting with your workouts but didn’t know which ones to start with, this content is for you. After going through the different workouts will…
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Benefits of exercise on mental health; best of 2023
The emotional, psychological, and social well-being are all parts of a person’s mental health. It influences the thoughts, emotions, and behaviors. Additionally, it influences how one respond to stress, interact with others, and make good decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health. According to the WHO,…
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Workout at home without equipment
Have you been considering workout at home without using the equipment? Read on to check out the workout at home without equipment that will suit you. Before discussing the workout at home without equipment, let’s talk about workout at home and how best to engage in it. Exercising at home involves physical workouts carried out…
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Exercise to reduce belly fat for females at home
As a female, if you’ve ever wondered which exercise is obtainable to reduce belly fat for females at home, then here’s your read. Many women struggle to reduce their belly fat, and exercising to burn these fats can be a challenge, especially for females. Yet, it is one of the most effective ways to achieve…
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8 Best Home Exercises for Weight Loss
Before we discuss the different exercises you can do at home for weight loss, let’s know a little about exercise and why it is important for weight loss. Exercise as you know involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an essential part of preserving physical and mental…
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5 Reasons why exercise is important
There are various reasons why exercise is important. Before we move to the discussion on why exercise is important let’s talk briefly about what exercise means. Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. There are so many reasons why people exercise, which include aiding growth, enhancing…
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Best 7 exercises to do everyday
Before we get to the different exercises you can do everyday, let’s talk briefly about exercise. Exercise is any movement that puts your muscles to work and helps your body to burn calories. Exercise is required for normal body functioning. It helps to put the body in shape and helps for healthy living. At fitdew,…
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