Gym hairstyles for short hair, long and medium hair

For most fitness enthusiasts, hitting the gym is more than just a quest for a healthy body. It’s a ritual, a moment of ‘me-time’ that can be therapeutic, transformative, and even meditative.

But amidst the planning, from the selection of the right playlist to wearing the most comfortable gear, there’s one element that often goes unnoticed but can make or break your gym experience: your hairstyle.

Imagine you’re in the middle of an intense set of burpees, your heart racing, and sweat trickling down your forehead, only to be constantly distracted because your hair keeps falling into your eyes. Or maybe you’re trying to hold that perfect yoga pose, but strands of hair are sticking to your neck, making you feel more flustered than focused. This is where the importance of a functional gym hairstyle comes into play.

Gym hairstyles for short hair

Now, let’s talk about short hair. It might seem that with fewer inches of hair to deal with, the styling process would be simpler. In many ways, short hair can be a refreshing and liberating choice for the gym, freeing you from the weight and warmth of longer locks. However, it comes with its own set of challenges.

For those with short hair, traditional gym hairstyles like the high ponytail or the classic braid are often not feasible.

There’s this constant battle between the desire for a hairstyle that’s both chic and functional, and the reality that many gym hairstyles are designed with long hair in mind.

Some benefits of Short Hair at the Gym

  • Fast Drying Post-Workout bliss

We’ve all been there: leaving the gym with a head full of sweat-soaked hair, dreading the time it would take for it to dry, or worse, dealing with the potential damage caused by hastily blow-drying.

Short hair significantly reduces this drying time, allowing you to transition from a sweaty session to your next engagement more seamlessly. Moreover, with fewer tresses to manage, you’re also less likely to experience that heavy, weighed-down feeling that can often accompany long, wet hair.

  • Lower Risk of Entanglements

Safety is paramount when working out, and this extends beyond just using the gym equipment correctly.

Long hair, if not secured properly, has the potential to get caught in machines, especially during exercises that require you to lie down, like on a bench press or during certain Pilates moves.

  • Simplicity and Convenience During Intense Routines

There’s no denying that high-intensity workouts demand not just physical exertion but also mental focus. The last thing you need is your hair becoming a distraction.

Short hair inherently offers easier maintenance. Without the lengthy tresses to constantly adjust, tie back, or re-bun, you’re likely to spend less time fidgeting with your hair and more time concentrating on your workout.

Essential Tools and Products for Short Gym Hairstyles

  • Specialized Hairbands and Elastics

Every individual with short hair knows that not all hairbands and elastics are made equal. Some might be too loose, failing to secure shorter strands, while others may be overly tight, causing breakage. When it comes to short hair, it’s essential to invest in hairbands and elastics designed specifically for lesser lengths.

These often have a tighter grip and smaller circumference, ensuring your hair remains in place throughout your workout.

  • The Mighty Bobby Pins

An absolute lifesaver for short hair, bobby pins are more than just tiny hair accessories. They’re versatile tools that can secure bangs, keep the back of pixie cuts in place, or even create mini buns in bob-length hair.

When choosing bobby pins, opt for ones that match your hair color for a seamless look. Additionally, investing in quality pins that don’t lose their shape ensures they provide optimal hold without sliding out during those intense workout moments.

  • Stay-Put with Non-Slip Headbands

While headbands can be a stylish addition to your gym attire, their functionality for short hair is unmatched. However, not just any headband will do.

For the gym, non-slip headbands are crucial. These are designed with materials or inner grips that ensure the band stays in place, even during vigorous movements. They not only help keep hair off your forehead but also prevent those shorter strands from falling into your eyes.

  • Light-Hold Hair Gel or Spray

For those with short hair, flyaways can be a consistent challenge, especially during workouts. However, you don’t need heavy-duty gels or sprays that leave your hair feeling crunchy or weighed down. Instead, opt for light-hold hair gels or sprays.

These products offer just enough hold to keep those stray hairs in place without compromising on the natural look and feel of your hair.

Popular Gym Hairstyles for Short Hair

See below;

The Pixie Pushback

A pixie cut might seem too short to style, but with a little creativity, you can give it a fresh, gym-ready look. The Pixie Pushback is all about creating a sleek, pulled-back appearance.

Braided Top

Just because you have short hair doesn’t mean you can’t enjoy the elegance of braids. The Braided Top offers a trendy solution for those looking to keep hair off their face during a workout.

Pinned-Up Undercut

For those rocking an undercut, the Pinned-Up Undercut adds a touch of chic to an already edgy look.

The Messy Bun for Bob-Length Hair

Who said you need long hair for a bun? With a little technique, bob-length hair can be transformed into a cute, messy bun.

Twisted Sides

The Twisted Sides is a simple yet effective way to keep hair away from the face, making it perfect for workouts.

Gym hairstyles for short hair
Image by Martin Kwame from Pixabay

Gym Hairstyles for Long Hair

For those with long, flowing locks, the gym can pose a unique challenge. How do you keep your hair out of the way, while still looking stylish? Whether you’re doing high-intensity cardio, lifting weights, or stretching it out in a yoga class, the right hairstyle can make a significant difference.

The Advantages of Long Hair in the Gym

  • Versatility: From braids to buns, long hair offers a range of styles to suit every type of workout.
  • Protection: With the right style, long hair can prevent sweat from dripping onto the face, enhancing your workout experience.
  • Aesthetic Appeal: Let’s face it, a well-done gym hairstyle can also serve as a fashion statement, making you feel good as you work out.

Go-To Gym Hairstyles for Long Hair

See below;

High Ponytail

A classic that never goes out of style. It’s efficient, keeps hair off the neck, and can be easily secured for even the most rigorous workouts.

Braided Ponytail

Start with a regular ponytail and then braid the hanging portion. This adds a touch of elegance to a simple style and ensures hair stays intact.

Double Dutch Braids

These are especially trendy. They not only look good but also distribute the weight of your hair evenly, preventing headaches.

Bun (Top Knot or Low)

Depending on your preference, you can opt for a high bun or a low one. Ensure it’s tight enough to withstand your workout.

Twisted Halo

Twist sections of your hair from both sides and pin them to the back. This not only looks elegant but is also functional for exercises that require lying down.

Maintaining and Refreshing Long Hair Post Workout

  • Dry Shampoo: An essential for those who don’t want to wash their hair after every workout. It absorbs excess oil and sweat, reviving volume.
  • Detangling Spray: After a rigorous session, long hair can get tangled. A spritz of detangling spray can make combing through easier and less damaging.
  • Leave-in Conditioner: Helps in nourishing the hair and preventing dryness, especially if you’re a frequent gym-goer.

Gym hairstyles for medium hair

Medium-length hair occupies that sweet spot between short pixie cuts and long cascading locks. While it offers versatility in styling, finding the perfect gym hairstyle for this length can sometimes be a challenge.

It’s not always short enough to stay out of the way on its own, yet not long enough for some traditional long hair gym styles.

If you’re in this category and find yourself grappling with hairbands just before a workout, this guide is for you. We delve into chic and practical gym hairstyles designed especially for medium hair lengths.

Benefits of Medium-Length Hair for Workouts

  • Adaptability: Medium hair easily adapts to a plethora of styles suitable for diverse workout routines.
  • Reduced Weight: Unlike long hair, medium hair doesn’t pull down heavily on the scalp, ensuring comfort during exercises.
  • Quick Drying: Post-workout, medium-length hair dries faster than long hair, making the post-gym routine more efficient.

Essential Tools for Medium-Length Gym Styles

  • Elastic Bands: Always have an assortment for varying thicknesses and hair volumes.
  • Hairpins & Bobby Pins: Essential for tucking in those stray strands and creating more intricate hairstyles.
  • Thin Headbands: Helpful in keeping hair out of your face, especially for those layers that might not be long enough to be tied back.
  • Hair Sprays or Gels: To give your chosen style some staying power.

Perfect Gym Hairstyles for Medium Hair

See below;

Half Bun

This style involves pulling the top half of your hair into a bun, while leaving the rest flowing. It’s stylish and keeps hair away from the face.

Side Braids

For those with layers, side braids can effectively keep the shorter sections of hair in place.

Messy Bun

Gather all your hair at the crown and secure it into a relaxed bun. This works especially well for yoga or pilates where you might be lying down.

Ponytail with a Twist

Secure your hair into a ponytail and then take a small section to wrap around the base, concealing the elastic band. Secure the end with a bobby pin beneath the ponytail.

Bubble Ponytail

Pull your hair into a ponytail, then place elastics every couple of inches, pulling hair out between them slightly to create “bubbles.”

Caring for Medium Hair After a Gym Session

  • Dry Shampoo: Especially useful if you’re on-the-go post-gym. Spray a bit on the roots to absorb sweat and oil, freshening up your hair.
  • Wide-tooth Comb: Gently detangle your hair starting at the tips and working your way up. This prevents breakage.
  • Hydrating Mist: A quick spray can reintroduce moisture, especially if you’ve been sweating a lot.
gym hairstyles for short hair
Image by Khusen Rustamov from Pixabay

Conclusion on Gym hairstyles for short hair, long and medium hair

Having short hair in the gym is all about optimizing for both comfort and style. Whether you’re rocking a pixie cut or a short bob, there’s a gym hairstyle that aligns with your workout regime and aesthetic preferences. Celebrate the simplicity and chicness of short locks as you power through your fitness routines, and never underestimate the power of a well-styled short hairdo to enhance your confidence.

Those with long tresses have a canvas of possibilities when it comes to gym hairstyles. The balance between functionality and fashion becomes paramount. From braided ponytails to high buns, each style can complement your workout, ensuring that your hair remains a beautiful asset and not a hindrance.

Medium-length hair strikes a harmonious chord between the extremes, offering versatility without overwhelming.

The different gym hairstyles available for this length are a testament to its adaptability. Whether it’s a half-bun for your cardio or a side braid for your aerobics, medium hair can seamlessly integrate into your workout lifestyle.


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