Flexibility is very important. Being flexible benefits you in so many ways. Have you been searching for ways you can
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Author: Chiji Osuji
Chiji Osuji is an advocate for exercise and fitness, working to the best of his abilities to make sure you cruise in the pool of fitness through the right information.
He earned his Bachelor's Degree from the University of Nigeria Nsukka and he is a first aid/emergency response advocate in his immediate community.
9 Lazy ways to burn calories
Are you looking for ways you can burn calories without going to the gym or engaging in workouts that are
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Agility training for soccer players
Agility is very important for soccer players. The footballer being agile will help in the playing of football. In today’s
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15 exercises that burn the most calories
Do you want to burn more calories while exercising? If yes read on. Today’s blog post is about 15 exercises
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How to track workout progress
Do you want to track the progress of your workout to know if you are performing well or not? If
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How to motivate yourself to workout at home
It is very essential for you to stay motivated while working out. Getting bored with your workout routine will make
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Most common exercise mistakes
While exercising is good and also helps you live a healthy life, there are exercise mistakes you should not make.
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What to look for when joining a gym
When you are joining a gym, it is very necessary you check out for things that will help you get
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Importance of hydration during exercise
Staying hydrated while you engage in any activity is very essential, but more important here is for you to stay
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How can you prevent injury while cycling?
How can you prevent injury while cycling? Do you know one can get injured while cycling? Sure, it happens especially
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