What do you know about avoiding work from home fatigue?
Read to the last dot to know about it
Fatigue is feeling severely overtired. Fatigue makes it hard to get up in the morning, go to work, do your usual activities, and make it through your day. You might have an overwhelming urge to sleep, and you may not feel refreshed after you rest or sleep.
There is a word for that tiredness that comes from working from your home, it is called Work from home fatigue.
Work from home fatigue is a defined state where virtual workers feel unmotivated, disconnected, and dissatisfied with the working environment. This state of being may be a sign of burnout, or may just be a temporary setback.
Whatever the severity or duration of these feelings, there are ways to overcome the issue and regain productivity and satisfaction. Let’s check out the 5 ways to avoid work from home fatigue.
5 ways to avoid work from home fatigue
Here are 5 ways to avoid work from home fatigue
1. Know your trigger
There are many reasons why working from home may trigger fatigue. Unlike your counterpart that has to leave the house to go out to an arranged setting, away from their home, you are enclosed in your space and most times you are faced with family members that are craving your attention or even your body telling you to rest a bit because of the position you have taken to work.
Find what the trigger is and turn it off. Sitting position? Find the right one that works for you and sit and work, if its people around you, find a workspace with doors and lock it while you work. Whatever it is find out and work on it.
2. Move away from your Screen
As much as you want to get the work done on time, it’s okay to leave or move away from the screen and catch a break, when you return to your screen you will feel a fresh burst of energy to go on with work.
Learn to deliberately give yourself a work break or structure your workday so that you can take a walk or run and escape from your inbox and video calls for an hour at least.
3. Set a boundary between work and home
You can get confused when you’ve worked at home, and you’ll get so choked up with work that you don’t recognize when you let work crawl into your home, or when you bring home into work.
It is important you learn how to differentiate and set boundaries between both. Separating office space from living space and cultivating a healthy work-life balance is a key to sanity.
When borders break down and your work from home hygiene gets lax, re-introduce boundaries. Create a workspace if need be. When you need to work, be in that space and when you are off work, try and stay off your workspace.
4. Add physical activities to your workdays
Bodily Inactivity can be a major cause of work from home fatigue. In traditional workspaces, coworkers travel between offices and common rooms and leave the office during breaks to stretch and all but working from home can get you constrained to thinking you shouldn’t leave your space till you are done with work.
Adding exercise into the workday can release endorphins and provide a much-needed mood boost.
Perhaps watch training modules while on the treadmill, or take a midday lunch break to take a walk. Or set a timer and get up to stretch and walk around for five minutes at the end of each hour.
5. Team bonding
Find time to bond with others who share the same work nature or routine as you, talk with them, play, and discuss how each and everyone was able to scale through their huddles.
Go for games, and lunch meetings, and do things differently if need be.
Plan meetings in a different work environment from time to time and bond extensively with people.
As much as working from home has its benefits, it also has its bad side. Recognizing them and fixing them will aid you to enjoy the benefits of it.
Working from home is a different experience from working in the office, setting realistic expectations, and programming good habits.
There are many precautions that can prevent remote work burnout, and actions that can counteract the condition.
Try out these ones and ask for help when and if you need it, you’ll be able to scale through and do just fine working from home.